LumilnarGrains, pasta & cereals
Millet wholegrain flakes, boiled
Nutrients per 100 g · German: Hirse Flocken, gekocht. Source: German Federal Food Code (BLS).
67kcal
2.2 gProtein
12.8 gCarbs
0.6 gFat
Fibre 0.6 g · Sugar 0.1 g
67kcal
2.2 gProtein
12.8 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 0.59 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 12.8 g | 5 % |
| Fiber | 0.62 g | 2 % |
| Water | 82.4 g | 3 % |
| Sugar | 0.105 g | 0 % |
| Net Carbs | 12.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.24 mg | – |
| Hexansäure / Capronsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.07 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.12 mg | – |
| Einfach ungesättigte Fettsäuren | 0.13 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.26 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.002 mg | – |
| Glucose | 0.012 mg | – |
| Monosaccharides | 0.013 mg | – |
| Sucrose | 0.092 mg | – |
| Maltose | 0 mg | – |
| Disaccharide | 0.092 mg | – |
| Starch | 12.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.063 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.06 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.56 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88 µg | 6 % |
| Vitamin B7 (Biotine) | 0.12 µg | 0 % |
| Vitamin B9 (Folic Acid) | 4.5 µg | 1 % |
| Vitamin E | 0.083 µg | 0 % |
| Vitamin K | 0.023 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.023 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 30.4 mg | 1 % |
| Calcium | 1.6 mg | 0 % |
| Magnesium | 17.8 mg | 5 % |
| Phosphorus | 40.8 mg | 6 % |
| Sulfur | 28 mg | 4 % |
| Chloride | 7 mg | 0 % |
| Iron | 0.49 µg | 0 % |
| Zinc | 0.549 µg | 0 % |
| Manganese | 127 µg | 4 % |
| Copper | 83.5 µg | 7 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.09 mg | 0 % |
| Leucin | 0.27 mg | 0 % |
| Lysin | 0.03 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Tyrosin | 0.09 mg | 0 % |
| Threonin | 0.07 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.22 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.81 mg | – |
| Asparaginsäure | 0.13 mg | – |
| Glutaminsäure | 0.45 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.12 mg | – |
| Prolin | 0.14 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.