LumilnarGrains, pasta & cereals
Spelt flour, Type 812
Nutrients per 100 g · German: Dinkel Mehl, Type 812. Source: German Federal Food Code (BLS).
352kcal
13.7 gProtein
67.6 gCarbs
1.6 gFat
Fibre 6.3 g · Sugar 0.6 g
352kcal
13.7 gProtein
67.6 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 1.6 g | 2 % |
| Protein | 13.7 g | 26 % |
| Carbohydrates | 67.6 g | 28 % |
| Fiber | 6.3 g | 19 % |
| Water | 12.7 g | 0 % |
| Sugar | 0.561 g | 1 % |
| Net Carbs | 61.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.62 mg | – |
| Hexadecansäure / Palmitinsäure | 0.16 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.24 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.26 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.62 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.031 mg | – |
| Glucose | 0.031 mg | – |
| Monosaccharides | 0.061 mg | – |
| Sucrose | 0.348 mg | – |
| Maltose | 0.152 mg | – |
| Disaccharide | 0.499 mg | – |
| Starch | 67 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.322 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.061 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 50.2 µg | 13 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 0.622 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.622 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 173.6 mg | 4 % |
| Calcium | 19.5 mg | 2 % |
| Magnesium | 38.8 mg | 11 % |
| Phosphorus | 164.8 mg | 24 % |
| Sulfur | 150 mg | 21 % |
| Chloride | 46 mg | 2 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,009.5 µg | 29 % |
| Copper | 207.5 µg | 17 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.431 mg | 0 % |
| Leucin | 0.866 mg | 0 % |
| Lysin | 0.316 mg | 0 % |
| Methionin | 0.221 mg | 0 % |
| Cystein | 0.313 mg | 0 % |
| Phenylalanin | 0.777 mg | 0 % |
| Tyrosin | 0.417 mg | 0 % |
| Threonin | 0.355 mg | 0 % |
| Valin | 0.482 mg | 0 % |
| Tryptophan | 0.149 mg | 0 % |
| Arginin | 0.504 mg | – |
| Alanin | 0.391 mg | – |
| Histidin | 0.303 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.537 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 0.451 mg | – |
| Serin | 0.608 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.2 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.