LumilnarGrains, pasta & cereals
Rice parboiled, raw
Nutrients per 100 g · German: Reis parboiled, poliert, roh. Source: German Federal Food Code (BLS).
333kcal
8.1 gProtein
72.1 gCarbs
1 gFat
Fibre 1.4 g · Sugar 0.3 g
333kcal
8.1 gProtein
72.1 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 333 kcal | 17 % |
| Fat | 1 g | 2 % |
| Protein | 8.1 g | 16 % |
| Carbohydrates | 72.1 g | 30 % |
| Fiber | 1.4 g | 4 % |
| Water | 10.6 g | 0 % |
| Sugar | 0.34 g | 1 % |
| Net Carbs | 70.7 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.277 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Gesättigte Fettsäuren | 0.294 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.13 mg | – |
| Sucrose | 0.21 mg | – |
| Disaccharide | 0.21 mg | – |
| Starch | 71.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 0.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 450 µg | 32 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin E | 0.1 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 180 mg | 5 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 102 mg | 29 % |
| Phosphorus | 169 mg | 24 % |
| Iron | 0.805 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 2,860 µg | 82 % |
| Copper | 355 µg | 28 % |
| Fluroride | 50 μg | 1 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.34 mg | 0 % |
| Leucin | 0.63 mg | 0 % |
| Lysin | 0.252 mg | 0 % |
| Methionin | 0.184 mg | 0 % |
| Cystein | 0.122 mg | 0 % |
| Phenylalanin | 0.409 mg | 0 % |
| Tyrosin | 0.22 mg | 0 % |
| Threonin | 0.266 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.106 mg | 0 % |
| Arginin | 0.62 mg | – |
| Alanin | 0.446 mg | – |
| Histidin | 0.178 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.745 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.356 mg | – |
| Serin | 0.38 mg | – |
| Prolin | 0.419 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.