LumilnarGrains, pasta & cereals
Soft wheat semolina
Nutrients per 100 g · German: Weichweizen Grieß. Source: German Federal Food Code (BLS).
355kcal
10.7 gProtein
74 gCarbs
0.9 gFat
Fibre 4.1 g · Sugar 0.8 g
355kcal
10.7 gProtein
74 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 355 kcal | 18 % |
| Fat | 0.88 g | 1 % |
| Protein | 10.7 g | 21 % |
| Carbohydrates | 74 g | 31 % |
| Fiber | 4.1 g | 12 % |
| Water | 13.8 g | 0 % |
| Sugar | 0.765 g | 2 % |
| Net Carbs | 69.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.39 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.39 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.42 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.012 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.036 mg | – |
| Sucrose | 0.079 mg | – |
| Maltose | 0.649 mg | – |
| Disaccharide | 0.729 mg | – |
| Starch | 73.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.112 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.043 µg | 0 % |
| Vitamin B3 (Niacine) | 0.96 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B9 (Folic Acid) | 13.7 µg | 3 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 0.296 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.296 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 124.2 mg | 3 % |
| Calcium | 15.2 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 73.5 mg | 11 % |
| Sulfur | 117 mg | 17 % |
| Chloride | 54 mg | 2 % |
| Iron | 0.607 µg | 0 % |
| Zinc | 0.461 µg | 0 % |
| Manganese | 385.7 µg | 11 % |
| Copper | 97.6 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.71 mg | 0 % |
| Lysin | 0.23 mg | 0 % |
| Methionin | 0.17 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.53 mg | 0 % |
| Tyrosin | 0.29 mg | 0 % |
| Threonin | 0.29 mg | 0 % |
| Valin | 0.42 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.39 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.42 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 0.37 mg | – |
| Serin | 0.51 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.