LumilnarGrains, pasta & cereals
Wheat middlings (dunst)
Nutrients per 100 g · German: Weizen Dunst. Source: German Federal Food Code (BLS).
355kcal
10.6 gProtein
73.7 gCarbs
0.8 gFat
Fibre 4.9 g · Sugar 0.8 g
355kcal
10.6 gProtein
73.7 gCarbs
0.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 355 kcal | 18 % |
| Fat | 0.82 g | 1 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 73.7 g | 31 % |
| Fiber | 4.9 g | 15 % |
| Water | 13.8 g | 0 % |
| Sugar | 0.846 g | 2 % |
| Net Carbs | 68.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.36 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 0.08 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.36 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.011 mg | – |
| Glucose | 0.022 mg | – |
| Monosaccharides | 0.034 mg | – |
| Sucrose | 0.074 mg | – |
| Maltose | 0.738 mg | – |
| Disaccharide | 0.812 mg | – |
| Starch | 72.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.094 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.56 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B9 (Folic Acid) | 24.3 µg | 6 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 0.286 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.286 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 110 mg | 3 % |
| Calcium | 14.4 mg | 1 % |
| Magnesium | 10.3 mg | 3 % |
| Phosphorus | 64.5 mg | 9 % |
| Sulfur | 119 mg | 17 % |
| Chloride | 56 mg | 2 % |
| Iron | 0.493 µg | 0 % |
| Zinc | 0.353 µg | 0 % |
| Manganese | 258.2 µg | 7 % |
| Copper | 97.4 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.36 mg | 0 % |
| Leucin | 0.69 mg | 0 % |
| Lysin | 0.21 mg | 0 % |
| Methionin | 0.16 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.53 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.27 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.37 mg | – |
| Alanin | 0.29 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 3 mg | – |
| Asparaginsäure | 0.41 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.36 mg | – |
| Serin | 0.5 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.