LumilnarGrains, pasta & cereals
Spelt flour, Type 630
Nutrients per 100 g · German: Dinkel Mehl, Type 630. Source: German Federal Food Code (BLS).
352kcal
13.2 gProtein
68.4 gCarbs
1.4 gFat
Fibre 6.5 g · Sugar 0.4 g
352kcal
13.2 gProtein
68.4 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 1.4 g | 2 % |
| Protein | 13.2 g | 25 % |
| Carbohydrates | 68.4 g | 29 % |
| Fiber | 6.5 g | 20 % |
| Water | 12.8 g | 0 % |
| Sugar | 0.444 g | 1 % |
| Net Carbs | 61.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.55 mg | – |
| Hexadecansäure / Palmitinsäure | 0.14 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.21 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.23 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.55 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.58 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.037 mg | – |
| Glucose | 0.031 mg | – |
| Monosaccharides | 0.068 mg | – |
| Sucrose | 0.273 mg | – |
| Maltose | 0.103 mg | – |
| Disaccharide | 0.376 mg | – |
| Starch | 67.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.256 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 2.1 µg | 5 % |
| Vitamin B9 (Folic Acid) | 26.3 µg | 7 % |
| Vitamin E | 0.869 µg | 0 % |
| Vitamin K | 0.547 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.547 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 147.8 mg | 4 % |
| Calcium | 17.9 mg | 2 % |
| Magnesium | 28.1 mg | 8 % |
| Phosphorus | 131.5 mg | 19 % |
| Sulfur | 144 mg | 21 % |
| Chloride | 5 mg | 0 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 739.8 µg | 21 % |
| Copper | 175.1 µg | 14 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.449 mg | 0 % |
| Leucin | 0.897 mg | 0 % |
| Lysin | 0.28 mg | 0 % |
| Methionin | 0.208 mg | 0 % |
| Cystein | 0.302 mg | 0 % |
| Phenylalanin | 0.612 mg | 0 % |
| Tyrosin | 0.358 mg | 0 % |
| Threonin | 0.341 mg | 0 % |
| Valin | 0.515 mg | 0 % |
| Tryptophan | 0.143 mg | 0 % |
| Arginin | 0.473 mg | – |
| Alanin | 0.364 mg | – |
| Histidin | 0.271 mg | 0 % |
| Essentielle Aminosäuren | 3.7 mg | – |
| Asparaginsäure | 0.527 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.43 mg | – |
| Serin | 0.609 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.