LumilnarGrains, pasta & cereals
Pearl barley
Nutrients per 100 g · German: Gerste Graupen. Source: German Federal Food Code (BLS).
313kcal
10.4 gProtein
62.6 gCarbs
1.4 gFat
Fibre 4.6 g · Sugar 1.7 g
313kcal
10.4 gProtein
62.6 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 313 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 10.4 g | 20 % |
| Carbohydrates | 62.6 g | 26 % |
| Fiber | 4.6 g | 14 % |
| Water | 11.6 g | 0 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 58 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 0.745 mg | – |
| Tetradecansäure / Myristinsäure | 0.026 mg | – |
| Hexadecansäure / Palmitinsäure | 0.291 mg | – |
| Octadecansäure / Stearinsäure | 0.026 mg | – |
| Gesättigte Fettsäuren | 0.343 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.149 mg | – |
| Einfach ungesättigte Fettsäuren | 0.162 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.745 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.816 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.99 mg | – |
| Maltose | 0.52 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 60.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.092 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 3.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 8.6 µg | 19 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin E | 0.31 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 270 mg | 7 % |
| Calcium | 17.6 mg | 2 % |
| Magnesium | 65 mg | 19 % |
| Phosphorus | 210 mg | 30 % |
| Chloride | 23 mg | 1 % |
| Iron | 3 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 1,300 µg | 37 % |
| Copper | 400 µg | 32 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.41 mg | 0 % |
| Leucin | 0.66 mg | 0 % |
| Lysin | 0.32 mg | 0 % |
| Methionin | 0.14 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.49 mg | 0 % |
| Tyrosin | 0.34 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.48 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.49 mg | – |
| Histidin | 0.18 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.