LumilnarGrains, pasta & cereals
Pasta egg-free, boiled, fried without fat (pan)
Nutrients per 100 g · German: Teigwaren eifrei, gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
149kcal
5.5 gProtein
29.3 gCarbs
0.7 gFat
Fibre 1.5 g · Sugar 0.9 g
149kcal
5.5 gProtein
29.3 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 0.716 g | 1 % |
| Protein | 5.5 g | 11 % |
| Carbohydrates | 29.3 g | 12 % |
| Fiber | 1.5 g | 5 % |
| Water | 60.8 g | 2 % |
| Sugar | 0.856 g | 2 % |
| Net Carbs | 27.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.259 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.091 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.103 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.259 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.276 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.085 mg | – |
| Glucose | 0.043 mg | – |
| Monosaccharides | 0.128 mg | – |
| Sucrose | 0.121 mg | – |
| Maltose | 0.607 mg | – |
| Disaccharide | 0.728 mg | – |
| Starch | 28.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.027 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.012 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41.8 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 86 mg | 2 % |
| Calcium | 11.8 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.906 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 100 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.