LumilnarGrains, pasta & cereals
Manioc/cassava, raw
Nutrients per 100 g · German: Maniok/Cassava, roh. Source: German Federal Food Code (BLS).
146kcal
1 gProtein
33.5 gCarbs
0.2 gFat
Fibre 2.9 g · Sugar 1.4 g
146kcal
1 gProtein
33.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 0.23 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 33.5 g | 14 % |
| Fiber | 2.9 g | 9 % |
| Water | 63.1 g | 2 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 30.6 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 1 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 32.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.69 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 30 µg | 2 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.883 µg | 0 % |
| Vitamin C | 30 µg | 0 % |
| Vitamin K | 1.9 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.9 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 344 mg | 9 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 38 mg | 5 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.55 µg | 0 % |
| Manganese | 620 µg | 18 % |
| Copper | 160 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.042 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Methionin | 0.017 mg | 0 % |
| Cystein | 0.015 mg | 0 % |
| Phenylalanin | 0.048 mg | 0 % |
| Tyrosin | 0.044 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.068 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.04 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.344 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.099 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.