LumilnarVegetables
Chayote fried without fat (pan)
Nutrients per 100 g · German: Chayote gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
58kcal
1.3 gProtein
9.9 gCarbs
0.2 gFat
Fibre 5.8 g · Sugar 8.7 g
58kcal
1.3 gProtein
9.9 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 0.169 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 9.9 g | 4 % |
| Fiber | 5.8 g | 18 % |
| Water | 86 g | 3 % |
| Sugar | 8.7 g | 17 % |
| Net Carbs | 4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.608 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.051 mg | – |
| Omega 6 Fettsäuren | 0.031 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.031 mg | – |
| ALA - Linolensäure Omega 3 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.082 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.7 mg | – |
| Glucose | 4.2 mg | – |
| Monosaccharides | 6.9 mg | – |
| Sucrose | 1.8 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 1.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 0.725 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.61 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 168 µg | 12 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 66 µg | 17 % |
| Vitamin C | 23.1 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 183 mg | 5 % |
| Calcium | 22.9 mg | 2 % |
| Magnesium | 22.4 mg | 6 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 31 mg | 1 % |
| Iron | 0.678 µg | 0 % |
| Zinc | 0.251 µg | 0 % |
| Manganese | 112 µg | 3 % |
| Copper | 136 µg | 11 % |
| Iodine | 2.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.075 mg | 0 % |
| Leucin | 0.131 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.002 mg | 0 % |
| Phenylalanin | 0.08 mg | 0 % |
| Tyrosin | 0.054 mg | 0 % |
| Threonin | 0.07 mg | 0 % |
| Valin | 0.107 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.086 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.58 mg | – |
| Asparaginsäure | 0.156 mg | – |
| Glutaminsäure | 0.212 mg | – |
| Glycin | 0.069 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.075 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.791 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.014 mg | – |
| Total Sugar Alcohols | 0.014 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.