LumilnarVegetables
Chayote boiled
Nutrients per 100 g · German: Chayote gekocht. Source: German Federal Food Code (BLS).
34kcal
0.8 gProtein
5.7 gCarbs
0.1 gFat
Fibre 3.5 g · Sugar 5 g
34kcal
0.8 gProtein
5.7 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.098 g | 0 % |
| Protein | 0.76 g | 1 % |
| Carbohydrates | 5.7 g | 2 % |
| Fiber | 3.5 g | 11 % |
| Water | 93.4 g | 3 % |
| Sugar | 5 g | 10 % |
| Net Carbs | 2.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.621 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.029 mg | – |
| Omega 6 Fettsäuren | 0.018 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.047 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 2.4 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 0.685 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.945 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.021 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.318 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.501 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.304 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 78 µg | 6 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 59 mg | 1 % |
| Calcium | 13.9 mg | 1 % |
| Magnesium | 8.6 mg | 2 % |
| Phosphorus | 14 mg | 2 % |
| Chloride | 18 mg | 1 % |
| Iron | 0.326 µg | 0 % |
| Zinc | 0.121 µg | 0 % |
| Manganese | 65 µg | 2 % |
| Copper | 83 µg | 7 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.043 mg | 0 % |
| Leucin | 0.075 mg | 0 % |
| Lysin | 0.038 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Phenylalanin | 0.046 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.062 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.034 mg | – |
| Alanin | 0.05 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.33 mg | – |
| Asparaginsäure | 0.09 mg | – |
| Glutaminsäure | 0.122 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.046 mg | – |
| Prolin | 0.043 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.456 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.008 mg | – |
| Total Sugar Alcohols | 0.008 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.