LumilnarVegetables
Chayote raw
Nutrients per 100 g · German: Chayote roh. Source: German Federal Food Code (BLS).
34kcal
0.8 gProtein
5.8 gCarbs
0.1 gFat
Fibre 3.4 g · Sugar 5.1 g
34kcal
0.8 gProtein
5.8 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.78 g | 2 % |
| Carbohydrates | 5.8 g | 2 % |
| Fiber | 3.4 g | 10 % |
| Water | 93.2 g | 3 % |
| Sugar | 5.1 g | 10 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.6 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.018 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.048 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.935 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.45 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.633 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin C | 17 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 108 mg | 3 % |
| Calcium | 13.5 mg | 1 % |
| Magnesium | 13.2 mg | 4 % |
| Phosphorus | 14 mg | 2 % |
| Chloride | 18 mg | 1 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.148 µg | 0 % |
| Manganese | 66 µg | 2 % |
| Copper | 80 µg | 6 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.044 mg | 0 % |
| Leucin | 0.077 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Phenylalanin | 0.047 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.063 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.035 mg | – |
| Alanin | 0.051 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.34 mg | – |
| Asparaginsäure | 0.092 mg | – |
| Glutaminsäure | 0.125 mg | – |
| Glycin | 0.041 mg | – |
| Serin | 0.047 mg | – |
| Prolin | 0.044 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.467 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.008 mg | – |
| Total Sugar Alcohols | 0.008 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.