LumilnarVegetables
Witloof chicory baked
Nutrients per 100 g · German: Chicoree gebacken. Source: German Federal Food Code (BLS).
24kcal
2.8 gProtein
1.5 gCarbs
0.2 gFat
Fibre 1.5 g · Sugar 1.1 g
24kcal
2.8 gProtein
1.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.212 g | 0 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 89.4 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 0.086 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.086 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.12 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.38 mg | – |
| Monosaccharides | 0.56 mg | – |
| Sucrose | 0.527 mg | – |
| Disaccharide | 0.527 mg | – |
| Resorbable Oligosaccharides | 0.29 mg | – |
| Starch | 0.033 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 678 µg | 75 % |
| Vitamin A (Retinolactivitysequivalent) | 339 µg | 38 % |
| Beta-Carotin | 3,859 µg | 193 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.268 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.668 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 6.8 µg | 0 % |
| Vitamin E | 0.279 µg | 0 % |
| Vitamin K | 136 µg | 136 % |
| Vitamin K1 (Phylloquinone) | 136 µg | 136 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.135 g | 3 % |
| Sodium | 54 mg | 2 % |
| Potassium | 553 mg | 14 % |
| Calcium | 94 mg | 9 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 31 mg | 4 % |
| Chloride | 29 mg | 1 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.342 µg | 0 % |
| Manganese | 353 µg | 10 % |
| Copper | 119 µg | 10 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.162 mg | 0 % |
| Leucin | 0.22 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.119 mg | 0 % |
| Tyrosin | 0.039 mg | 0 % |
| Threonin | 0.113 mg | 0 % |
| Valin | 0.141 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.14 mg | – |
| Alanin | 0.14 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.867 mg | – |
| Asparaginsäure | 0.293 mg | – |
| Glutaminsäure | 0.373 mg | – |
| Glycin | 0.131 mg | – |
| Serin | 0.111 mg | – |
| Prolin | 0.133 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.