LumilnarVegetables
Witloof chicory fried without fat (pan)
Nutrients per 100 g · German: Chicoree gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
38kcal
4.5 gProtein
2.4 gCarbs
0.3 gFat
Fibre 2.5 g · Sugar 1.7 g
38kcal
4.5 gProtein
2.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.34 g | 1 % |
| Protein | 4.5 g | 9 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 2.5 g | 8 % |
| Water | 84.5 g | 3 % |
| Sugar | 1.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 0.138 mg | – |
| Hexadecansäure / Palmitinsäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.058 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.138 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.193 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.28 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 0.88 mg | – |
| Sucrose | 0.845 mg | – |
| Disaccharide | 0.845 mg | – |
| Resorbable Oligosaccharides | 0.47 mg | – |
| Starch | 0.053 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,064 µg | 118 % |
| Vitamin A (Retinolactivitysequivalent) | 532 µg | 59 % |
| Beta-Carotin | 6,054 µg | 303 % |
| Vitamin B1 Thiamine | 0.098 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.065 µg | 0 % |
| Vitamin B3 (Niacine) | 0.43 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82 µg | 6 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 13.1 µg | 0 % |
| Vitamin E | 0.447 µg | 0 % |
| Vitamin K | 219 µg | 219 % |
| Vitamin K1 (Phylloquinone) | 219 µg | 219 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.218 g | 4 % |
| Sodium | 87 mg | 3 % |
| Potassium | 887 mg | 22 % |
| Calcium | 151 mg | 15 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 49 mg | 7 % |
| Chloride | 47 mg | 2 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.549 µg | 0 % |
| Manganese | 566 µg | 16 % |
| Copper | 191 µg | 15 % |
| Fluroride | 43 μg | 1 % |
| Iodine | 3.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.353 mg | 0 % |
| Lysin | 0.079 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.191 mg | 0 % |
| Tyrosin | 0.062 mg | 0 % |
| Threonin | 0.181 mg | 0 % |
| Valin | 0.226 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.225 mg | – |
| Alanin | 0.225 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.47 mg | – |
| Glutaminsäure | 0.598 mg | – |
| Glycin | 0.209 mg | – |
| Serin | 0.177 mg | – |
| Prolin | 0.213 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.