LumilnarVegetables
Chicory stewed (with fat and salt)
Nutrients per 100 g · German: Chicoree gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
55kcal
1.6 gProtein
1 gCarbs
4.6 gFat
Fibre 0.9 g · Sugar 0.8 g
55kcal
1.6 gProtein
1 gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 55 kcal | 3 % |
| Fat | 4.6 g | 7 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 1 g | 0 % |
| Fiber | 0.9 g | 3 % |
| Water | 88.6 g | 3 % |
| Sugar | 0.76 g | 2 % |
| Net Carbs | 0.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.4 mg | – |
| Omega 6 Fettsäuren | 0.9 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.34 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.093 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.13 mg | – |
| Glucose | 0.24 mg | – |
| Monosaccharides | 0.37 mg | – |
| Sucrose | 0.385 mg | – |
| Disaccharide | 0.385 mg | – |
| Resorbable Oligosaccharides | 0.17 mg | – |
| Starch | 0.019 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 379 µg | 42 % |
| Vitamin A (Retinolactivitysequivalent) | 189 µg | 21 % |
| Beta-Carotin | 2,154 µg | 108 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 0.158 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.391 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 31 µg | 2 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 4.9 µg | 0 % |
| Vitamin E | 0.907 µg | 0 % |
| Vitamin K | 83 µg | 83 % |
| Vitamin K1 (Phylloquinone) | 83 µg | 83 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.258 g | 5 % |
| Sodium | 103 mg | 3 % |
| Potassium | 321 mg | 8 % |
| Calcium | 56 mg | 6 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 127 mg | 6 % |
| Iron | 0.764 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.093 mg | 0 % |
| Leucin | 0.126 mg | 0 % |
| Lysin | 0.03 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.069 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.065 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.081 mg | – |
| Alanin | 0.081 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.501 mg | – |
| Asparaginsäure | 0.171 mg | – |
| Glutaminsäure | 0.216 mg | – |
| Glycin | 0.077 mg | – |
| Serin | 0.064 mg | – |
| Prolin | 0.077 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.794 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.