LumilnarVegetables
Witloof chicory stewed
Nutrients per 100 g · German: Chicoree gedünstet. Source: German Federal Food Code (BLS).
22kcal
2.5 gProtein
1.4 gCarbs
0.2 gFat
Fibre 1.4 g · Sugar 1 g
22kcal
2.5 gProtein
1.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.191 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 1.4 g | 4 % |
| Water | 90.1 g | 3 % |
| Sugar | 0.98 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.078 mg | – |
| Hexadecansäure / Palmitinsäure | 0.031 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.078 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.109 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 0.34 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 0.477 mg | – |
| Disaccharide | 0.477 mg | – |
| Resorbable Oligosaccharides | 0.27 mg | – |
| Starch | 0.03 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 600 µg | 67 % |
| Vitamin A (Retinolactivitysequivalent) | 300 µg | 33 % |
| Beta-Carotin | 3,413 µg | 171 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.036 µg | 0 % |
| Vitamin B3 (Niacine) | 0.243 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.593 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 46 µg | 3 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 5.5 µg | 0 % |
| Vitamin E | 0.252 µg | 0 % |
| Vitamin K | 123 µg | 123 % |
| Vitamin K1 (Phylloquinone) | 123 µg | 123 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 500 mg | 13 % |
| Calcium | 85 mg | 9 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 27 mg | 1 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 319 µg | 9 % |
| Copper | 107 µg | 9 % |
| Fluroride | 24 μg | 1 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.147 mg | 0 % |
| Leucin | 0.199 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.107 mg | 0 % |
| Tyrosin | 0.035 mg | 0 % |
| Threonin | 0.102 mg | 0 % |
| Valin | 0.128 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.127 mg | – |
| Alanin | 0.127 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.784 mg | – |
| Asparaginsäure | 0.265 mg | – |
| Glutaminsäure | 0.337 mg | – |
| Glycin | 0.118 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.12 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.