LumilnarVegetables
Witloof chicory raw
Nutrients per 100 g · German: Chicoree roh. Source: German Federal Food Code (BLS).
20kcal
2.4 gProtein
1.3 gCarbs
0.2 gFat
Fibre 1.3 g · Sugar 0.9 g
20kcal
2.4 gProtein
1.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.18 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 90.6 g | 3 % |
| Sugar | 0.92 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.029 mg | – |
| Omega 6 Fettsäuren | 0.073 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.073 mg | – |
| ALA - Linolensäure Omega 3 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.102 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 0.32 mg | – |
| Monosaccharides | 0.47 mg | – |
| Sucrose | 0.448 mg | – |
| Disaccharide | 0.448 mg | – |
| Resorbable Oligosaccharides | 0.25 mg | – |
| Starch | 0.028 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 627 µg | 70 % |
| Vitamin A (Retinolactivitysequivalent) | 313 µg | 35 % |
| Beta-Carotin | 3,565 µg | 178 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.036 µg | 0 % |
| Vitamin B3 (Niacine) | 0.24 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.573 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin C | 8.7 µg | 0 % |
| Vitamin E | 0.237 µg | 0 % |
| Vitamin K | 116 µg | 116 % |
| Vitamin K1 (Phylloquinone) | 116 µg | 116 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.115 g | 2 % |
| Sodium | 46 mg | 2 % |
| Potassium | 470 mg | 12 % |
| Calcium | 80 mg | 8 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 25 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.291 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 101 µg | 8 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.138 mg | 0 % |
| Leucin | 0.187 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.101 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.096 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.119 mg | – |
| Alanin | 0.119 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.737 mg | – |
| Asparaginsäure | 0.249 mg | – |
| Glutaminsäure | 0.317 mg | – |
| Glycin | 0.111 mg | – |
| Serin | 0.094 mg | – |
| Prolin | 0.113 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.