LumilnarVegetables
Chicory salad with lemon marinade
Nutrients per 100 g · German: Chicoreesalat mit Zitronenmarinade. Source: German Federal Food Code (BLS).
95kcal
1.9 gProtein
1.4 gCarbs
8.6 gFat
Fibre 1.1 g · Sugar 1.1 g
95kcal
1.9 gProtein
1.4 gCarbs
8.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 95 kcal | 5 % |
| Fat | 8.6 g | 14 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 1.1 g | 3 % |
| Water | 83.2 g | 3 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 0.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.74 mg | – |
| Omega 6 Fettsäuren | 1.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.64 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Eicosensäure | 0.11 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 4.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.74 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 0.173 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.21 mg | – |
| Glucose | 0.38 mg | – |
| Monosaccharides | 0.59 mg | – |
| Sucrose | 0.471 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.472 mg | – |
| Resorbable Oligosaccharides | 0.19 mg | – |
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 483 µg | 54 % |
| Vitamin A (Retinolactivitysequivalent) | 241 µg | 27 % |
| Beta-Carotin | 2,746 µg | 137 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.206 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.473 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 9.4 µg | 0 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 102 µg | 102 % |
| Vitamin K1 (Phylloquinone) | 102 µg | 102 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.23 g | 5 % |
| Sodium | 92 mg | 3 % |
| Potassium | 376 mg | 9 % |
| Calcium | 64 mg | 6 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 105 mg | 5 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.24 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 80 µg | 6 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.108 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.037 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.08 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.075 mg | 0 % |
| Valin | 0.095 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.094 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.584 mg | – |
| Asparaginsäure | 0.197 mg | – |
| Glutaminsäure | 0.251 mg | – |
| Glycin | 0.089 mg | – |
| Serin | 0.074 mg | – |
| Prolin | 0.09 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.927 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.