LumilnarVegetables
Chinese white cabbage baked
Nutrients per 100 g · German: Chinakohl gebacken. Source: German Federal Food Code (BLS).
21kcal
2.1 gProtein
1.6 gCarbs
0.2 gFat
Fibre 2 g · Sugar 1.5 g
21kcal
2.1 gProtein
1.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 21 kcal | 1 % |
| Fat | 0.235 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 2 g | 6 % |
| Water | 93.3 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.155 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.026 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.015 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.026 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.619 mg | – |
| Glucose | 0.795 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.047 mg | – |
| Disaccharide | 0.047 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Beta-Carotin | 201 µg | 10 % |
| Vitamin B1 Thiamine | 0.035 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.041 µg | 0 % |
| Vitamin B3 (Niacine) | 0.447 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.847 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.212 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 131 µg | 9 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 93 µg | 23 % |
| Vitamin C | 20.5 µg | 0 % |
| Vitamin E | 0.047 µg | 0 % |
| Vitamin K | 94 µg | 94 % |
| Vitamin K1 (Phylloquinone) | 94 µg | 94 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 252 mg | 6 % |
| Calcium | 88 mg | 9 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 35 mg | 5 % |
| Chloride | 44 mg | 2 % |
| Iron | 0.745 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 196 µg | 6 % |
| Copper | 67 µg | 5 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.107 mg | 0 % |
| Leucin | 0.111 mg | 0 % |
| Lysin | 0.068 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.046 mg | 0 % |
| Threonin | 0.061 mg | 0 % |
| Valin | 0.082 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.094 mg | – |
| Alanin | 0.073 mg | – |
| Histidin | 0.031 mg | 0 % |
| Essentielle Aminosäuren | 0.577 mg | – |
| Asparaginsäure | 0.208 mg | – |
| Glutaminsäure | 0.473 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.125 mg | – |
| Prolin | 0.416 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.