LumilnarVegetables
Chinese white cabbage stewed (with fat and salt)
Nutrients per 100 g · German: Chinakohl gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
46kcal
1.4 gProtein
1.3 gCarbs
3.5 gFat
Fibre 1.4 g · Sugar 1.2 g
46kcal
1.4 gProtein
1.3 gCarbs
3.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 3.5 g | 6 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 1.4 g | 4 % |
| Water | 91.6 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.64 mg | – |
| Hexadecansäure / Palmitinsäure | 0.15 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.24 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.64 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.94 mg | – |
| Cholesterin | 0.07 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.47 mg | – |
| Glucose | 0.61 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.081 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.082 mg | – |
| Starch | 0.001 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 146 µg | 7 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.029 µg | 0 % |
| Vitamin B3 (Niacine) | 0.306 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.573 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 87 µg | 6 % |
| Vitamin B9 (Folic Acid) | 60 µg | 15 % |
| Vitamin C | 12.6 µg | 0 % |
| Vitamin E | 0.58 µg | 0 % |
| Vitamin K | 67 µg | 67 % |
| Vitamin K1 (Phylloquinone) | 67 µg | 67 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.2 g | 4 % |
| Sodium | 80 mg | 3 % |
| Potassium | 172 mg | 4 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 136 mg | 6 % |
| Iron | 0.526 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 50 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.071 mg | 0 % |
| Leucin | 0.074 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.041 mg | 0 % |
| Valin | 0.056 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.068 mg | – |
| Alanin | 0.049 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.389 mg | – |
| Asparaginsäure | 0.138 mg | – |
| Glutaminsäure | 0.311 mg | – |
| Glycin | 0.031 mg | – |
| Serin | 0.082 mg | – |
| Prolin | 0.274 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.993 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.11 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.