LumilnarVegetables
Chinese white cabbage stewed
Nutrients per 100 g · German: Chinakohl gedünstet. Source: German Federal Food Code (BLS).
20kcal
2 gProtein
1.5 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 1.4 g
20kcal
2 gProtein
1.5 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.217 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 1.8 g | 5 % |
| Water | 93.8 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.156 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.024 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Eicosansäure / Arachinsäure | 0 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.013 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.024 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.028 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.572 mg | – |
| Glucose | 0.735 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.043 mg | – |
| Disaccharide | 0.043 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 182 µg | 9 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 0.413 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.78 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.196 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 84 µg | 21 % |
| Vitamin C | 17 µg | 0 % |
| Vitamin E | 0.043 µg | 0 % |
| Vitamin K | 87 µg | 87 % |
| Vitamin K1 (Phylloquinone) | 87 µg | 87 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 233 mg | 6 % |
| Calcium | 82 mg | 8 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.688 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 182 µg | 5 % |
| Copper | 62 µg | 5 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.099 mg | 0 % |
| Leucin | 0.102 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.035 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.051 mg | 0 % |
| Tyrosin | 0.042 mg | 0 % |
| Threonin | 0.057 mg | 0 % |
| Valin | 0.076 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.087 mg | – |
| Alanin | 0.067 mg | – |
| Histidin | 0.028 mg | 0 % |
| Essentielle Aminosäuren | 0.533 mg | – |
| Asparaginsäure | 0.192 mg | – |
| Glutaminsäure | 0.437 mg | – |
| Glycin | 0.043 mg | – |
| Serin | 0.115 mg | – |
| Prolin | 0.385 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 0.15 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.