LumilnarVegetables
Chinese white cabbage boiled
Nutrients per 100 g · German: Chinakohl gekocht. Source: German Federal Food Code (BLS).
20kcal
2 gProtein
1.6 gCarbs
0.2 gFat
Fibre 2 g · Sugar 1.4 g
20kcal
2 gProtein
1.6 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.225 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 2 g | 6 % |
| Water | 93.8 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.155 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.014 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.029 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.592 mg | – |
| Glucose | 0.76 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.045 mg | – |
| Disaccharide | 0.045 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 219 µg | 11 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.38 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.747 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.175 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 115 µg | 8 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 77 µg | 19 % |
| Vitamin C | 16.6 µg | 0 % |
| Vitamin E | 0.05 µg | 0 % |
| Vitamin K | 100 µg | 100 % |
| Vitamin K1 (Phylloquinone) | 100 µg | 100 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 201 mg | 5 % |
| Calcium | 89 mg | 9 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 43 mg | 2 % |
| Iron | 0.696 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 192 µg | 5 % |
| Copper | 68 µg | 5 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.102 mg | 0 % |
| Leucin | 0.106 mg | 0 % |
| Lysin | 0.065 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.044 mg | 0 % |
| Threonin | 0.058 mg | 0 % |
| Valin | 0.079 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.07 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.55 mg | – |
| Asparaginsäure | 0.199 mg | – |
| Glutaminsäure | 0.452 mg | – |
| Glycin | 0.045 mg | – |
| Serin | 0.119 mg | – |
| Prolin | 0.398 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.