LumilnarVegetables
Chinese white cabbage raw
Nutrients per 100 g · German: Chinakohl roh. Source: German Federal Food Code (BLS).
18kcal
1.8 gProtein
1.4 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 1.2 g
18kcal
1.8 gProtein
1.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 1.7 g | 5 % |
| Water | 94.3 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.156 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.022 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Eicosansäure / Arachinsäure | 0 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.012 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.026 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.526 mg | – |
| Glucose | 0.676 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 0.04 mg | – |
| Disaccharide | 0.04 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 186 µg | 9 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.733 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 121 µg | 9 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 110 µg | 28 % |
| Vitamin C | 26 µg | 0 % |
| Vitamin E | 0.04 µg | 0 % |
| Vitamin K | 80 µg | 80 % |
| Vitamin K1 (Phylloquinone) | 80 µg | 80 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 214 mg | 5 % |
| Calcium | 75 mg | 8 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 30 mg | 4 % |
| Chloride | 37 mg | 2 % |
| Iron | 0.633 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 167 µg | 5 % |
| Copper | 57 µg | 5 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.091 mg | 0 % |
| Leucin | 0.094 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.047 mg | 0 % |
| Tyrosin | 0.039 mg | 0 % |
| Threonin | 0.052 mg | 0 % |
| Valin | 0.07 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.08 mg | – |
| Alanin | 0.062 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.49 mg | – |
| Asparaginsäure | 0.177 mg | – |
| Glutaminsäure | 0.402 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.106 mg | – |
| Prolin | 0.354 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.