LumilnarVegetables
Chinese white cabbage with vinegar marinade
Nutrients per 100 g · German: Chinakohlsalat mit Essigmarinade. Source: German Federal Food Code (BLS).
107kcal
1.4 gProtein
1.3 gCarbs
10.2 gFat
Fibre 1.3 g · Sugar 1.2 g
107kcal
1.4 gProtein
1.3 gCarbs
10.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 107 kcal | 5 % |
| Fat | 10.2 g | 16 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 84.6 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 0.04 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.87 mg | – |
| Omega 6 Fettsäuren | 1.9 mg | – |
| Hexadecansäure / Palmitinsäure | 0.44 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Eicosansäure / Arachinsäure | 0.06 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.72 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.6 mg | – |
| Eicosensäure | 0.12 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.87 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 0.205 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.46 mg | – |
| Glucose | 0.61 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.16 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.16 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 169 µg | 8 % |
| Vitamin B1 Thiamine | 0.027 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.312 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.579 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92 µg | 7 % |
| Vitamin B9 (Folic Acid) | 81 µg | 20 % |
| Vitamin C | 19.8 µg | 0 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 72 µg | 72 % |
| Vitamin K1 (Phylloquinone) | 72 µg | 72 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.218 g | 4 % |
| Sodium | 87 mg | 3 % |
| Potassium | 175 mg | 4 % |
| Calcium | 57 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 25 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 140 mg | 6 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 50 µg | 4 % |
| Fluroride | 13 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.068 mg | 0 % |
| Leucin | 0.072 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.037 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.067 mg | – |
| Alanin | 0.047 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.378 mg | – |
| Asparaginsäure | 0.131 mg | – |
| Glutaminsäure | 0.295 mg | – |
| Glycin | 0.031 mg | – |
| Serin | 0.078 mg | – |
| Prolin | 0.258 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.946 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.