LumilnarVegetables
Iceberg lettuce with vinegar marinade
Nutrients per 100 g · German: Eisbergsalat mit Essigmarinade. Source: German Federal Food Code (BLS).
71kcal
0.7 gProtein
1.7 gCarbs
6.4 gFat
Fibre 1.6 g · Sugar 1.7 g
71kcal
0.7 gProtein
1.7 gCarbs
6.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 6.4 g | 10 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 89.5 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 0.06 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.55 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Eicosensäure | 0.08 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.55 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 0.127 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.82 mg | – |
| Glucose | 0.68 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.13 mg | – |
| Maltose | 0.017 mg | – |
| Disaccharide | 0.15 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 213 µg | 11 % |
| Vitamin B1 Thiamine | 0.043 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.016 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin C | 5.2 µg | 0 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 39 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 159 mg | 4 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 72 mg | 3 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 30 µg | 2 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.003 mg | 0 % |
| Leucin | 0.005 mg | 0 % |
| Lysin | 0.006 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Phenylalanin | 0.004 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.003 mg | 0 % |
| Valin | 0.005 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.01 mg | – |
| Alanin | 0.003 mg | – |
| Histidin | 0.002 mg | 0 % |
| Essentielle Aminosäuren | 0.031 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
| Glycin | 0.002 mg | – |
| Serin | 0.002 mg | – |
| Prolin | 0.004 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.224 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.