LumilnarVegetables
Iceberg lettuce raw
Nutrients per 100 g · German: Eisbergsalat roh. Source: German Federal Food Code (BLS).
15kcal
0.8 gProtein
1.6 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 1.6 g
15kcal
0.8 gProtein
1.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 15 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.8 g | 2 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 1.8 g | 5 % |
| Water | 96 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.04 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.04 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.07 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.91 mg | – |
| Glucose | 0.67 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.02 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 0.04 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 202 µg | 10 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.109 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 58 µg | 4 % |
| Vitamin B7 (Biotine) | 2.5 µg | 5 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin C | 4.3 µg | 0 % |
| Vitamin E | 0.22 µg | 0 % |
| Vitamin K | 33 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 33 µg | 33 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 175 mg | 4 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 26 mg | 4 % |
| Iron | 0.35 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 129 µg | 4 % |
| Copper | 32 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.