LumilnarVegetables
Endive/escarole, raw
Nutrients per 100 g · German: Endivie/Escariol, roh. Source: German Federal Food Code (BLS).
13kcal
1.3 gProtein
0.8 gCarbs
0.2 gFat
Fibre 1.2 g · Sugar 0.8 g
13kcal
1.3 gProtein
0.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 13 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 0.83 g | 0 % |
| Fiber | 1.2 g | 4 % |
| Water | 94.2 g | 3 % |
| Sugar | 0.83 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.723 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.065 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Hexadecansäure / Palmitinsäure | 0.031 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.035 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.065 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.112 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 0.45 mg | – |
| Monosaccharides | 0.68 mg | – |
| Sucrose | 0.15 mg | – |
| Disaccharide | 0.15 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.18 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 458 µg | 51 % |
| Vitamin A (Retinolactivitysequivalent) | 229 µg | 25 % |
| Beta-Carotin | 2,645 µg | 132 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 0.41 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.493 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 58 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 71 µg | 18 % |
| Vitamin C | 9.8 µg | 0 % |
| Vitamin E | 0.237 µg | 0 % |
| Vitamin K | 116 µg | 116 % |
| Vitamin K1 (Phylloquinone) | 116 µg | 116 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.108 g | 2 % |
| Sodium | 43 mg | 1 % |
| Potassium | 230 mg | 6 % |
| Calcium | 54 mg | 5 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 54.3 mg | 8 % |
| Chloride | 71 mg | 3 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 56 µg | 4 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 2.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.072 mg | 0 % |
| Leucin | 0.098 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.05 mg | 0 % |
| Valin | 0.063 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.062 mg | – |
| Alanin | 0.062 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.44 mg | – |
| Asparaginsäure | 0.13 mg | – |
| Glutaminsäure | 0.166 mg | – |
| Glycin | 0.058 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.059 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.636 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.