LumilnarVegetables
Endive salad with vinegar marinade
Nutrients per 100 g · German: Endiviensalat mit Essigmarinade. Source: German Federal Food Code (BLS).
154kcal
0.8 gProtein
0.6 gCarbs
15.9 gFat
Fibre 0.8 g · Sugar 0.6 g
154kcal
0.8 gProtein
0.6 gCarbs
15.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 154 kcal | 8 % |
| Fat | 15.9 g | 25 % |
| Protein | 0.83 g | 2 % |
| Carbohydrates | 0.64 g | 0 % |
| Fiber | 0.8 g | 2 % |
| Water | 79.3 g | 3 % |
| Sugar | 0.63 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.4 mg | – |
| Omega 6 Fettsäuren | 3 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.71 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.27 mg | – |
| Eicosansäure / Arachinsäure | 0.09 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.8 mg | – |
| Eicosensäure | 0.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 9.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3 mg | – |
| ALA - Linolensäure Omega 3 | 1.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.4 mg | – |
| Cholesterin | 0.324 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 0.29 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.19 mg | – |
| Disaccharide | 0.19 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 294 µg | 33 % |
| Vitamin A (Retinolactivitysequivalent) | 147 µg | 16 % |
| Beta-Carotin | 1,703 µg | 85 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.026 µg | 0 % |
| Vitamin B3 (Niacine) | 0.268 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.318 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.071 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 39 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin E | 3.5 µg | 0 % |
| Vitamin K | 93 µg | 93 % |
| Vitamin K1 (Phylloquinone) | 93 µg | 93 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.368 g | 7 % |
| Sodium | 147 mg | 5 % |
| Potassium | 164 mg | 4 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 37 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 222 mg | 10 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 40 µg | 3 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.047 mg | 0 % |
| Leucin | 0.065 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.042 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.041 mg | – |
| Alanin | 0.041 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.29 mg | – |
| Asparaginsäure | 0.08 mg | – |
| Glutaminsäure | 0.111 mg | – |
| Glycin | 0.038 mg | – |
| Serin | 0.032 mg | – |
| Prolin | 0.039 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.422 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.