LumilnarVegetables
Lamb's lettuce with vinegar marinade
Nutrients per 100 g · German: Feldsalat mit Essigmarinade. Source: German Federal Food Code (BLS).
168kcal
1.2 gProtein
0.6 gCarbs
17.3 gFat
Fibre 1.1 g · Sugar 0.6 g
168kcal
1.2 gProtein
0.6 gCarbs
17.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 168 kcal | 8 % |
| Fat | 17.3 g | 27 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 0.64 g | 0 % |
| Fiber | 1.1 g | 3 % |
| Water | 77.1 g | 3 % |
| Sugar | 0.62 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.5 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.75 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.29 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Decosansäure / Behensäure | 0.06 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.5 mg | – |
| Eicosensäure | 0.21 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 9.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 1.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.8 mg | – |
| Cholesterin | 0.35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 0.25 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.22 mg | – |
| Disaccharide | 0.22 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 321 µg | 36 % |
| Vitamin A (Retinolactivitysequivalent) | 160 µg | 18 % |
| Beta-Carotin | 1,645 µg | 82 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.051 µg | 0 % |
| Vitamin B3 (Niacine) | 0.242 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.442 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.01 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 156 µg | 11 % |
| Vitamin B7 (Biotine) | 0.013 µg | 0 % |
| Vitamin B9 (Folic Acid) | 64 µg | 16 % |
| Vitamin C | 21.4 µg | 0 % |
| Vitamin E | 3.9 µg | 0 % |
| Vitamin K | 95 µg | 95 % |
| Vitamin K1 (Phylloquinone) | 95 µg | 95 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.34 g | 7 % |
| Sodium | 136 mg | 5 % |
| Potassium | 285 mg | 7 % |
| Calcium | 39.3 mg | 4 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 192 mg | 8 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 310 µg | 9 % |
| Copper | 80 µg | 6 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.088 mg | 0 % |
| Lysin | 0.069 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.059 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.053 mg | 0 % |
| Valin | 0.068 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.057 mg | – |
| Alanin | 0.003 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.458 mg | – |
| Asparaginsäure | 0.006 mg | – |
| Glutaminsäure | 0.013 mg | – |
| Glycin | 0.003 mg | – |
| Serin | 0.003 mg | – |
| Prolin | 0.004 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.092 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.