LumilnarVegetables
Lamb's lettuce raw
Nutrients per 100 g · German: Feldsalat/Rapunzel, roh. Source: German Federal Food Code (BLS).
18kcal
1.9 gProtein
0.8 gCarbs
0.4 gFat
Fibre 1.8 g · Sugar 0.8 g
18kcal
1.9 gProtein
0.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.36 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 0.808 g | 0 % |
| Fiber | 1.8 g | 5 % |
| Water | 92.7 g | 3 % |
| Sugar | 0.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.207 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.145 mg | – |
| Omega 6 Fettsäuren | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.017 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.03 mg | – |
| ALA - Linolensäure Omega 3 | 0.145 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.175 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.228 mg | – |
| Glucose | 0.391 mg | – |
| Monosaccharides | 0.619 mg | – |
| Sucrose | 0.181 mg | – |
| Disaccharide | 0.181 mg | – |
| Starch | 0.008 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 534 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 267 µg | 30 % |
| Beta-Carotin | 2,732 µg | 137 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.38 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.713 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B9 (Folic Acid) | 108 µg | 27 % |
| Vitamin C | 35 µg | 0 % |
| Vitamin E | 0.458 µg | 0 % |
| Vitamin K | 116 µg | 116 % |
| Vitamin K1 (Phylloquinone) | 116 µg | 116 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10.1 mg | 0 % |
| Potassium | 441 mg | 11 % |
| Calcium | 59.2 mg | 6 % |
| Magnesium | 39.5 mg | 11 % |
| Phosphorus | 49 mg | 7 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.32 µg | 0 % |
| Manganese | 500 µg | 14 % |
| Copper | 126 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Phenylalanin | 0.096 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.088 mg | – |
| Histidin | 0.035 mg | 0 % |
| Essentielle Aminosäuren | 0.737 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.088 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.