LumilnarVegetables
Fennel boiled (with fat and salt)
Nutrients per 100 g · German: Fenchel gekocht (mit Fett und Salz). Source: German Federal Food Code (BLS).
74kcal
1.3 gProtein
3.1 gCarbs
5.5 gFat
Fibre 3 g · Sugar 2.7 g
74kcal
1.3 gProtein
3.1 gCarbs
5.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 5.5 g | 9 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 87.3 g | 3 % |
| Sugar | 2.7 g | 5 % |
| Net Carbs | 0.13 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.42 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.46 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.109 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.63 mg | – |
| Glucose | 2 mg | – |
| Monosaccharides | 2.7 mg | – |
| Sucrose | 0.026 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.07 mg | – |
| Starch | 0.002 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 27 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Beta-Carotin | 160 µg | 8 % |
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.073 µg | 0 % |
| Vitamin B3 (Niacine) | 0.142 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.342 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 42 µg | 3 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 8.1 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 65 µg | 65 % |
| Vitamin K1 (Phylloquinone) | 65 µg | 65 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.325 g | 7 % |
| Sodium | 130 mg | 4 % |
| Potassium | 204 mg | 5 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 47 mg | 7 % |
| Chloride | 357 mg | 16 % |
| Iron | 0.58 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.002 mg | 0 % |
| Leucin | 0.002 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.073 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.001 mg | 0 % |
| Valin | 0.138 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.107 mg | – |
| Alanin | 0.004 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.312 mg | – |
| Asparaginsäure | 0.007 mg | – |
| Glutaminsäure | 0.006 mg | – |
| Glycin | 0.004 mg | – |
| Serin | 0.002 mg | – |
| Prolin | 0.004 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.174 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.28 mg | – |
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.