LumilnarVegetables
Roman fennel/sweet fennel, raw
Nutrients per 100 g · German: Fenchelblatt/Bologneser Fenchel, roh. Source: German Federal Food Code (BLS).
33kcal
2.4 gProtein
3.2 gCarbs
0.3 gFat
Fibre 4.2 g · Sugar 2.8 g
33kcal
2.4 gProtein
3.2 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 3.2 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 86 g | 3 % |
| Sugar | 2.8 g | 6 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 2 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.517 mg | – |
| Disaccharide | 0.517 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.47 mg | – |
| Wasserunlösliche Ballaststoffe | 3.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 783 µg | 87 % |
| Vitamin A (Retinolactivitysequivalent) | 392 µg | 44 % |
| Beta-Carotin | 4,700 µg | 235 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.567 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 100 µg | 25 % |
| Vitamin C | 93 µg | 0 % |
| Vitamin K | 651 µg | 651 % |
| Vitamin K1 (Phylloquinone) | 651 µg | 651 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 494 mg | 12 % |
| Calcium | 109 mg | 11 % |
| Magnesium | 49 mg | 14 % |
| Phosphorus | 51 mg | 7 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Copper | 57 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.038 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.14 mg | 0 % |
| Tyrosin | 0.063 mg | 0 % |
| Valin | 0.263 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.202 mg | – |
| Histidin | 0.089 mg | 0 % |
| Essentielle Aminosäuren | 0.58 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.277 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.21 mg | – |
| Sorbitol | 0.28 mg | – |
| Total Sugar Alcohols | 0.49 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.