LumilnarVegetables
Fennel stewed
Nutrients per 100 g · German: Fenchelgemüse gedünstet. Source: German Federal Food Code (BLS).
36kcal
1.2 gProtein
2.9 gCarbs
1.5 gFat
Fibre 2.5 g · Sugar 2.6 g
36kcal
1.2 gProtein
2.9 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 1.5 g | 2 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 2.5 g | 8 % |
| Water | 92 g | 3 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 0.43 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.28 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.76 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.28 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 0.027 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.61 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.14 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.18 mg | – |
| Starch | 0.003 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 137 µg | 7 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 0.35 µg | 0 % |
| Vitamin K | 51 µg | 51 % |
| Vitamin K1 (Phylloquinone) | 51 µg | 51 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 311 mg | 8 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 251 mg | 11 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.01 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.06 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.01 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.27 mg | – |
| Asparaginsäure | 0.01 mg | – |
| Glutaminsäure | 0.02 mg | – |
| Glycin | 0.01 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.196 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.23 mg | – |
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.33 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.