LumilnarVegetables
Fennel salad (cooked) with vinegar marinade
Nutrients per 100 g · German: Fenchelsalat (gegart) mit Essigmarinade. Source: German Federal Food Code (BLS).
109kcal
1.1 gProtein
3 gCarbs
9.6 gFat
Fibre 2.5 g · Sugar 2.6 g
109kcal
1.1 gProtein
3 gCarbs
9.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 9.6 g | 15 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 2.5 g | 8 % |
| Water | 83.7 g | 3 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 0.45 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.8 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.43 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.71 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.3 mg | – |
| Eicosensäure | 0.12 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.8 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.6 mg | – |
| Cholesterin | 0.194 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.15 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.19 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 105 µg | 5 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 0.16 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.343 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 44 µg | 3 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 5.6 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 57 µg | 57 % |
| Vitamin K1 (Phylloquinone) | 57 µg | 57 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 309 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 41 mg | 6 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 271 mg | 12 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.002 mg | 0 % |
| Leucin | 0.003 mg | 0 % |
| Lysin | 0.021 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.061 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.002 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.096 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 0.264 mg | – |
| Asparaginsäure | 0.001 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.139 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.23 mg | – |
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.33 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.