LumilnarVegetables
Fennel salad (raw) with lemon marinade
Nutrients per 100 g · German: Fenchelsalat (roh) mit Zitronenmarinade. Source: German Federal Food Code (BLS).
113kcal
1.1 gProtein
2.8 gCarbs
10.2 gFat
Fibre 2.6 g · Sugar 2.5 g
113kcal
1.1 gProtein
2.8 gCarbs
10.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 113 kcal | 6 % |
| Fat | 10.2 g | 16 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 2.6 g | 8 % |
| Water | 83.3 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 0.23 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.85 mg | – |
| Omega 6 Fettsäuren | 1.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.46 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.06 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.76 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.6 mg | – |
| Eicosensäure | 0.13 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.85 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 0.206 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.56 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.089 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.13 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 121 µg | 6 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 0.164 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.331 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 49 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 29 µg | 7 % |
| Vitamin C | 9.5 µg | 0 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 61 µg | 61 % |
| Vitamin K1 (Phylloquinone) | 61 µg | 61 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.22 g | 4 % |
| Sodium | 88 mg | 3 % |
| Potassium | 314 mg | 8 % |
| Calcium | 30.5 mg | 3 % |
| Magnesium | 9.8 mg | 3 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 263 mg | 11 % |
| Iron | 0.59 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.001 mg | 0 % |
| Leucin | 0.001 mg | 0 % |
| Lysin | 0.019 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.063 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Valin | 0.119 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.093 mg | – |
| Alanin | 0.002 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.266 mg | – |
| Asparaginsäure | 0.005 mg | – |
| Glutaminsäure | 0.005 mg | – |
| Glycin | 0.004 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.147 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.25 mg | – |
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.36 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.