LumilnarVegetables
Spring onion fried without fat (pan)
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
43kcal
3 gProtein
4.7 gCarbs
0.3 gFat
Fibre 4.1 g · Sugar 4.4 g
43kcal
3 gProtein
4.7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 4.7 g | 2 % |
| Fiber | 4.1 g | 12 % |
| Water | 83 g | 3 % |
| Sugar | 4.4 g | 9 % |
| Net Carbs | 0.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 4.1 mg | – |
| Sucrose | 0.3 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 0.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 148 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 74 µg | 8 % |
| Beta-Carotin | 886 µg | 44 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 99 µg | 25 % |
| Vitamin C | 30 µg | 0 % |
| Vitamin E | 0.56 µg | 0 % |
| Vitamin K | 86 µg | 86 % |
| Vitamin K1 (Phylloquinone) | 86 µg | 86 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.048 g | 1 % |
| Sodium | 19 mg | 1 % |
| Potassium | 425 mg | 11 % |
| Calcium | 89 mg | 9 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 52 mg | 7 % |
| Chloride | 49 mg | 2 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 410 µg | 12 % |
| Copper | 70 µg | 6 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.122 mg | 0 % |
| Leucin | 0.173 mg | 0 % |
| Lysin | 0.144 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Phenylalanin | 0.094 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.114 mg | 0 % |
| Valin | 0.129 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.21 mg | – |
| Alanin | 0.13 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 0.89 mg | – |
| Asparaginsäure | 0.268 mg | – |
| Glutaminsäure | 0.6 mg | – |
| Glycin | 0.144 mg | – |
| Serin | 0.13 mg | – |
| Prolin | 0.192 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.