LumilnarVegetables
Spring onion stewed
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel, gedünstet. Source: German Federal Food Code (BLS).
27kcal
1.9 gProtein
3 gCarbs
0.2 gFat
Fibre 2.5 g · Sugar 2.8 g
27kcal
1.9 gProtein
3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.19 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 2.5 g | 8 % |
| Water | 88 g | 3 % |
| Sugar | 2.8 g | 6 % |
| Net Carbs | 0.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 91 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 46 µg | 5 % |
| Beta-Carotin | 547 µg | 27 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 61 µg | 15 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 0.34 µg | 0 % |
| Vitamin K | 53 µg | 53 % |
| Vitamin K1 (Phylloquinone) | 53 µg | 53 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 263 mg | 7 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 32 mg | 5 % |
| Chloride | 30 mg | 1 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 43 µg | 3 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.075 mg | 0 % |
| Leucin | 0.107 mg | 0 % |
| Lysin | 0.089 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Phenylalanin | 0.058 mg | 0 % |
| Tyrosin | 0.052 mg | 0 % |
| Threonin | 0.071 mg | 0 % |
| Valin | 0.079 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.129 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.031 mg | 0 % |
| Essentielle Aminosäuren | 0.55 mg | – |
| Asparaginsäure | 0.166 mg | – |
| Glutaminsäure | 0.371 mg | – |
| Glycin | 0.089 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.119 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.