LumilnarVegetables
Spring onion boiled
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel, gekocht. Source: German Federal Food Code (BLS).
31kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
Fibre 3.1 g · Sugar 3.2 g
31kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.22 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 3.1 g | 9 % |
| Water | 87 g | 3 % |
| Sugar | 3.2 g | 6 % |
| Net Carbs | 0.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 3 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 119 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 60 µg | 7 % |
| Beta-Carotin | 715 µg | 36 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 57 µg | 14 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 0.45 µg | 0 % |
| Vitamin K | 69 µg | 69 % |
| Vitamin K1 (Phylloquinone) | 69 µg | 69 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 155 mg | 4 % |
| Calcium | 68 mg | 7 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 38 mg | 5 % |
| Chloride | 36 mg | 2 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 54 µg | 4 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.089 mg | 0 % |
| Leucin | 0.126 mg | 0 % |
| Lysin | 0.105 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Phenylalanin | 0.068 mg | 0 % |
| Tyrosin | 0.061 mg | 0 % |
| Threonin | 0.083 mg | 0 % |
| Valin | 0.093 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.152 mg | – |
| Alanin | 0.095 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.64 mg | – |
| Asparaginsäure | 0.195 mg | – |
| Glutaminsäure | 0.436 mg | – |
| Glycin | 0.105 mg | – |
| Serin | 0.095 mg | – |
| Prolin | 0.14 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.