LumilnarVegetables
Spring onion braised without fat
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel, geschmort ohne Fett. Source: German Federal Food Code (BLS).
34kcal
2.4 gProtein
3.7 gCarbs
0.2 gFat
Fibre 3.2 g · Sugar 3.5 g
34kcal
2.4 gProtein
3.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.24 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 3.2 g | 10 % |
| Water | 86 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 0.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 3.3 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 111 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 55 µg | 6 % |
| Beta-Carotin | 666 µg | 33 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 82 µg | 21 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 0.44 µg | 0 % |
| Vitamin K | 68 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 68 µg | 68 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 332 mg | 8 % |
| Calcium | 69 mg | 7 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 39 mg | 2 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 55 µg | 4 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.095 mg | 0 % |
| Leucin | 0.135 mg | 0 % |
| Lysin | 0.113 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Phenylalanin | 0.073 mg | 0 % |
| Tyrosin | 0.066 mg | 0 % |
| Threonin | 0.089 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.163 mg | – |
| Alanin | 0.101 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.68 mg | – |
| Asparaginsäure | 0.209 mg | – |
| Glutaminsäure | 0.468 mg | – |
| Glycin | 0.113 mg | – |
| Serin | 0.101 mg | – |
| Prolin | 0.15 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.