LumilnarVegetables
Spring onion, bulb only, fried without fat (pan)
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel (ohne Laub) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
51kcal
1.4 gProtein
9.5 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 9.5 g
51kcal
1.4 gProtein
9.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.238 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 9.5 g | 4 % |
| Fiber | 2.2 g | 7 % |
| Water | 81.4 g | 3 % |
| Sugar | 9.5 g | 19 % |
| Net Carbs | 7.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.9 mg | – |
| Glucose | 4.3 mg | – |
| Monosaccharides | 7.2 mg | – |
| Sucrose | 2.3 mg | – |
| Disaccharide | 2.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 34 µg | 0 % |
| Vitamin E | 0.253 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 365 mg | 9 % |
| Calcium | 222 mg | 22 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 38 mg | 5 % |
| Chloride | 57 mg | 2 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 78 µg | 6 % |
| Fluroride | 67 μg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.2 mg | – |
| Essentielle Aminosäuren | 0.019 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.