LumilnarVegetables
Spring onion, bulb only, stewed
Nutrients per 100 g · German: Frühlingszwiebel/Lauchzwiebel (ohne Laub) gedünstet. Source: German Federal Food Code (BLS).
32kcal
0.9 gProtein
5.9 gCarbs
0.1 gFat
Fibre 1.4 g · Sugar 5.9 g
32kcal
0.9 gProtein
5.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.147 g | 0 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 5.9 g | 2 % |
| Fiber | 1.4 g | 4 % |
| Water | 87 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 4.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.022 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B7 (Biotine) | 0.8 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 21 µg | 0 % |
| Vitamin E | 0.157 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 225 mg | 6 % |
| Calcium | 137 mg | 14 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 35 mg | 2 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 48 µg | 4 % |
| Fluroride | 41 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.012 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.2 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.