LumilnarVegetables
Garden cress raw
Nutrients per 100 g · German: Gartenkresse roh. Source: German Federal Food Code (BLS).
31kcal
4.2 gProtein
0.2 gCarbs
0.7 gFat
Fibre 3.5 g · Sugar 0.2 g
31kcal
4.2 gProtein
0.2 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.7 g | 1 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 0.23 g | 0 % |
| Fiber | 3.5 g | 11 % |
| Water | 87.3 g | 3 % |
| Sugar | 0.23 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.331 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 0.096 mg | – |
| Hexadecansäure / Palmitinsäure | 0.087 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.093 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.096 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.386 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.07 mg | – |
| Glucose | 0.16 mg | – |
| Monosaccharides | 0.23 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 453 µg | 50 % |
| Vitamin A (Retinolactivitysequivalent) | 227 µg | 25 % |
| Beta-Carotin | 2,720 µg | 136 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin C | 59 µg | 0 % |
| Vitamin E | 0.522 µg | 0 % |
| Vitamin K | 542 µg | 542 % |
| Vitamin K1 (Phylloquinone) | 542 µg | 542 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 12.6 mg | 0 % |
| Potassium | 165.6 mg | 4 % |
| Calcium | 166 mg | 17 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 38 mg | 5 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 0.496 µg | 0 % |
| Manganese | 541 µg | 15 % |
| Copper | 43 µg | 3 % |
| Fluroride | 24 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.189 mg | 0 % |
| Leucin | 0.315 mg | 0 % |
| Lysin | 0.024 mg | 0 % |
| Phenylalanin | 0.152 mg | 0 % |
| Tyrosin | 0.089 mg | 0 % |
| Threonin | 0.207 mg | 0 % |
| Valin | 0.207 mg | 0 % |
| Tryptophan | 0.068 mg | 0 % |
| Arginin | 0.131 mg | – |
| Histidin | 0.084 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.22 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.