LumilnarVegetables
Chinese spinach fried without fat (pan)
Nutrients per 100 g · German: Gemüseamaranth gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
30kcal
3.7 gProtein
1.4 gCarbs
0.5 gFat
Fibre 2.7 g · Sugar 1.1 g
30kcal
3.7 gProtein
1.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.49 g | 1 % |
| Protein | 3.7 g | 7 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 84 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 72 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.216 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.109 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Gesättigte Fettsäuren | 0.128 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.216 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.219 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Glucose | 0.21 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 0.576 mg | – |
| Disaccharide | 0.576 mg | – |
| Starch | 0.272 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 389 µg | 43 % |
| Vitamin A (Retinolactivitysequivalent) | 195 µg | 22 % |
| Beta-Carotin | 2,129 µg | 106 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.224 µg | 0 % |
| Vitamin B3 (Niacine) | 0.933 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.086 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 258 µg | 18 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 51.7 µg | 0 % |
| Vitamin E | 4.4 µg | 0 % |
| Vitamin K | 681 µg | 681 % |
| Vitamin K1 (Phylloquinone) | 681 µg | 681 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.075 g | 2 % |
| Sodium | 30 mg | 1 % |
| Potassium | 912 mg | 23 % |
| Calcium | 321 mg | 32 % |
| Magnesium | 82 mg | 23 % |
| Phosphorus | 75 mg | 11 % |
| Chloride | 81 mg | 4 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,321 µg | 38 % |
| Copper | 242 µg | 19 % |
| Fluroride | 112 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.178 mg | 0 % |
| Leucin | 0.291 mg | 0 % |
| Lysin | 0.19 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.199 mg | 0 % |
| Tyrosin | 0.12 mg | 0 % |
| Threonin | 0.148 mg | 0 % |
| Valin | 0.204 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.181 mg | – |
| Alanin | 0.207 mg | – |
| Histidin | 0.078 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.342 mg | – |
| Glutaminsäure | 0.436 mg | – |
| Glycin | 0.197 mg | – |
| Serin | 0.166 mg | – |
| Prolin | 0.181 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.