LumilnarVegetables
Chinese spinach stewed
Nutrients per 100 g · German: Gemüseamaranth gedünstet. Source: German Federal Food Code (BLS).
22kcal
2.6 gProtein
1 gCarbs
0.4 gFat
Fibre 1.9 g · Sugar 0.8 g
22kcal
2.6 gProtein
1 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.35 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 0.98 g | 0 % |
| Fiber | 1.9 g | 6 % |
| Water | 87 g | 3 % |
| Sugar | 0.79 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 77 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.002 mg | – |
| Omega 6 Fettsäuren | 0.154 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.078 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.092 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.99 mg | – |
| Einfach ungesättigte Fettsäuren | 0.99 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.154 mg | – |
| ALA - Linolensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.156 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 0.15 mg | – |
| Monosaccharides | 0.38 mg | – |
| Sucrose | 0.41 mg | – |
| Disaccharide | 0.41 mg | – |
| Starch | 0.194 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 278 µg | 31 % |
| Vitamin A (Retinolactivitysequivalent) | 139 µg | 15 % |
| Beta-Carotin | 1,518 µg | 76 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 0.665 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.061 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 184 µg | 13 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 63 µg | 16 % |
| Vitamin C | 27.6 µg | 0 % |
| Vitamin E | 3.2 µg | 0 % |
| Vitamin K | 485 µg | 485 % |
| Vitamin K1 (Phylloquinone) | 485 µg | 485 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 650 mg | 16 % |
| Calcium | 229 mg | 23 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 53 mg | 8 % |
| Chloride | 57 mg | 2 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 941 µg | 27 % |
| Copper | 172 µg | 14 % |
| Fluroride | 80 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.127 mg | 0 % |
| Leucin | 0.207 mg | 0 % |
| Lysin | 0.135 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.141 mg | 0 % |
| Tyrosin | 0.09 mg | 0 % |
| Threonin | 0.105 mg | 0 % |
| Valin | 0.146 mg | 0 % |
| Tryptophan | 0.033 mg | 0 % |
| Arginin | 0.129 mg | – |
| Alanin | 0.148 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 0.987 mg | – |
| Asparaginsäure | 0.244 mg | – |
| Glutaminsäure | 0.311 mg | – |
| Glycin | 0.14 mg | – |
| Serin | 0.118 mg | – |
| Prolin | 0.129 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.