LumilnarVegetables
Chinese spinach raw
Nutrients per 100 g · German: Gemüseamaranth roh. Source: German Federal Food Code (BLS).
20kcal
2.5 gProtein
0.9 gCarbs
0.3 gFat
Fibre 1.8 g · Sugar 0.8 g
20kcal
2.5 gProtein
0.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.33 g | 1 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 0.93 g | 0 % |
| Fiber | 1.8 g | 5 % |
| Water | 87 g | 3 % |
| Sugar | 0.75 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 72.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.002 mg | – |
| Omega 6 Fettsäuren | 0.145 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.086 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.931 mg | – |
| Einfach ungesättigte Fettsäuren | 0.931 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.145 mg | – |
| ALA - Linolensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.147 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 0.14 mg | – |
| Monosaccharides | 0.36 mg | – |
| Sucrose | 0.386 mg | – |
| Disaccharide | 0.386 mg | – |
| Starch | 0.182 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 290 µg | 32 % |
| Vitamin A (Retinolactivitysequivalent) | 145 µg | 16 % |
| Beta-Carotin | 1,585 µg | 79 % |
| Vitamin B1 Thiamine | 0.027 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.158 µg | 0 % |
| Vitamin B3 (Niacine) | 0.658 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.064 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 192 µg | 14 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 85 µg | 21 % |
| Vitamin C | 43.3 µg | 0 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 456 µg | 456 % |
| Vitamin K1 (Phylloquinone) | 456 µg | 456 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.05 g | 1 % |
| Sodium | 20 mg | 1 % |
| Potassium | 611 mg | 15 % |
| Calcium | 215 mg | 22 % |
| Magnesium | 55 mg | 16 % |
| Phosphorus | 50 mg | 7 % |
| Chloride | 54 mg | 2 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 885 µg | 25 % |
| Copper | 162 µg | 13 % |
| Fluroride | 75 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.119 mg | 0 % |
| Leucin | 0.195 mg | 0 % |
| Lysin | 0.127 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.133 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.137 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.121 mg | – |
| Alanin | 0.139 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.929 mg | – |
| Asparaginsäure | 0.229 mg | – |
| Glutaminsäure | 0.292 mg | – |
| Glycin | 0.132 mg | – |
| Serin | 0.111 mg | – |
| Prolin | 0.121 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.