LumilnarVegetables
Cardoon boiled
Nutrients per 100 g · German: Gemüseartischocke/Kardone, gekocht. Source: German Federal Food Code (BLS).
22kcal
0.9 gProtein
3.3 gCarbs
0.1 gFat
Fibre 2 g · Sugar 3.1 g
22kcal
0.9 gProtein
3.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 2 g | 6 % |
| Water | 93.1 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 1.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.013 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 0.17 mg | – |
| Disaccharide | 0.17 mg | – |
| Starch | 0.221 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 124 µg | 6 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71.4 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 103 µg | 26 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 0.271 µg | 0 % |
| Vitamin K | 19.7 µg | 20 % |
| Vitamin K1 (Phylloquinone) | 19.7 µg | 20 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.43 g | 9 % |
| Sodium | 172 mg | 6 % |
| Potassium | 270 mg | 7 % |
| Calcium | 90 mg | 9 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 472 µg | 13 % |
| Copper | 136 µg | 11 % |
| Fluroride | 93 μg | 2 % |
| Iodine | 0.11 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.