LumilnarVegetables
Cardoon raw
Nutrients per 100 g · German: Gemüseartischocke/Kardone, roh. Source: German Federal Food Code (BLS).
19kcal
0.7 gProtein
2.7 gCarbs
0.1 gFat
Fibre 1.6 g · Sugar 2.5 g
19kcal
0.7 gProtein
2.7 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 19 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 94 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 1.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.011 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.14 mg | – |
| Disaccharide | 0.14 mg | – |
| Starch | 0.182 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 42 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Beta-Carotin | 100 µg | 5 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 81.3 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 152 µg | 38 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 16.2 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16.2 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.425 g | 9 % |
| Sodium | 170 mg | 6 % |
| Potassium | 400 mg | 10 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 106 µg | 8 % |
| Fluroride | 75 μg | 2 % |
| Iodine | 0.095 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.