LumilnarVegetables
Fennel/Florence fennel, baked
Nutrients per 100 g · German: Gemüsefenchel gebacken. Source: German Federal Food Code (BLS).
32kcal
1.6 gProtein
4 gCarbs
0.2 gFat
Fibre 3.9 g · Sugar 3.5 g
32kcal
1.6 gProtein
4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.235 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 3.9 g | 12 % |
| Water | 90.7 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 0.14 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.061 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.04 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.044 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.79 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 3.4 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.06 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 148 µg | 7 % |
| Vitamin B1 Thiamine | 0.035 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.123 µg | 0 % |
| Vitamin B3 (Niacine) | 0.224 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.474 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 62 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin E | 0.132 µg | 0 % |
| Vitamin K | 73.9 µg | 74 % |
| Vitamin K1 (Phylloquinone) | 73.9 µg | 74 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.08 g | 2 % |
| Sodium | 32 mg | 1 % |
| Potassium | 465 mg | 12 % |
| Calcium | 44.3 mg | 4 % |
| Magnesium | 13.7 mg | 4 % |
| Phosphorus | 60 mg | 9 % |
| Chloride | 247 mg | 11 % |
| Iron | 0.86 µg | 0 % |
| Zinc | 0.259 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.026 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.094 mg | 0 % |
| Tyrosin | 0.042 mg | 0 % |
| Valin | 0.179 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.138 mg | – |
| Histidin | 0.06 mg | 0 % |
| Essentielle Aminosäuren | 0.393 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.188 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.38 mg | – |
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.54 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.