LumilnarVegetables
Fennel/Florence fennel, fried without fat (pan)
Nutrients per 100 g · German: Gemüsefenchel gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
51kcal
2.6 gProtein
6.5 gCarbs
0.4 gFat
Fibre 6.2 g · Sugar 5.6 g
51kcal
2.6 gProtein
6.5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.377 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 6.5 g | 3 % |
| Fiber | 6.2 g | 19 % |
| Water | 84.1 g | 3 % |
| Sugar | 5.6 g | 11 % |
| Net Carbs | 0.26 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.006 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 0.025 mg | – |
| Gesättigte Fettsäuren | 0.084 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.085 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.099 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.006 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.07 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 4.3 mg | – |
| Monosaccharides | 5.5 mg | – |
| Maltose | 0.09 mg | – |
| Disaccharide | 0.09 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 4.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 40 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Beta-Carotin | 238 µg | 12 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.197 µg | 0 % |
| Vitamin B3 (Niacine) | 0.358 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.775 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 49 µg | 12 % |
| Vitamin C | 13.6 µg | 0 % |
| Vitamin E | 0.208 µg | 0 % |
| Vitamin K | 118.5 µg | 119 % |
| Vitamin K1 (Phylloquinone) | 118.5 µg | 119 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.128 g | 3 % |
| Sodium | 51 mg | 2 % |
| Potassium | 745 mg | 19 % |
| Calcium | 71.1 mg | 7 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 96 mg | 14 % |
| Chloride | 396 mg | 17 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.415 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 40 µg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.013 mg | 0 % |
| Phenylalanin | 0.151 mg | 0 % |
| Tyrosin | 0.068 mg | 0 % |
| Valin | 0.287 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.221 mg | – |
| Histidin | 0.096 mg | 0 % |
| Essentielle Aminosäuren | 0.631 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.302 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.6 mg | – |
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.86 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.