LumilnarVegetables
Fennel/Florence fennel, raw
Nutrients per 100 g · German: Gemüsefenchel roh. Source: German Federal Food Code (BLS).
27kcal
1.4 gProtein
3.4 gCarbs
0.2 gFat
Fibre 3.3 g · Sugar 3 g
27kcal
1.4 gProtein
3.4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 3.3 g | 10 % |
| Water | 92.4 g | 3 % |
| Sugar | 3 g | 6 % |
| Net Carbs | 0.13 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.045 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.052 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.034 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.037 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.67 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 2.9 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 140 µg | 7 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.417 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 59 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 0.11 µg | 0 % |
| Vitamin K | 62.8 µg | 63 % |
| Vitamin K1 (Phylloquinone) | 62.8 µg | 63 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.068 g | 1 % |
| Sodium | 27 mg | 1 % |
| Potassium | 395 mg | 10 % |
| Calcium | 37.7 mg | 4 % |
| Magnesium | 11.7 mg | 3 % |
| Phosphorus | 51 mg | 7 % |
| Chloride | 210 mg | 9 % |
| Iron | 0.73 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.022 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.08 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Valin | 0.152 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.117 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 0.334 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.16 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.32 mg | – |
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.46 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.